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- QUESTION #1: How Many Calories Do I Need A Day?
- QUESTION #2: How Do I Measure My Body Fat?
- QUESTION #3: What’s Better? Free Weights Or Machin...
- QUESTION #4: How Can I Get 6 Pack Abs?
- QUESTION #5: How Much Protein Do I Need Every Day?...
- QUESTION #6: What Is A Good Basic Workout?
- QUESTION #7: What Is The Best Fat Burning Suppleme...
- QUESTION #8: What Do I Do If A Body Part Is Strong...
- QUESTION #9: Why Is Working My Legs That Important...
- QUESTION #10: Can You Lose Fat And Build Muscle At...
- QUESTION #11: Do Nitric Oxide Supplements Work? (R...
- QUESTION #12: What Can I Do To Gain Weight?
- QUESTION #13: What can I do to keep motivated to w...
- QUESTION #14: Can Bodybuilding Be Fun?
- QUESTION #15: Is It OK to Make Mistakes?
- QUESTION #16: What’s The Best Way to Lose Stubborn...
- QUESTION #17: What Are the REAL Effects of Alcohol...
- QUESTION #18: How Much Water Do I Need to Drink Ev...
- QUESTION #19: How Do I Get Rid Of Flabby Arms?
QUESTION #4: How Can I Get 6 Pack Abs?
What forum, what article, what supplement and what eBook doesn‟t talk about this? We all want to know how to get a 6 pack of abs for the summer. Am I right? Is it that hard? Honestly it is. It‟s not just as simple as taking a pill. But it‟s also not as grueling as doing 1000 crunches a day.
What I‟m talking about is… the less body fat you have, the more visible a muscle becomes. This means, if you incorporate some ab work to build the muscles up a bit and then have a low enough percentage of body fat, you now have a 6 pack or 8 pack of abdominal muscles showing!
Getting a six pack is only as simple as working your abs in a normal fashion (maybe 2x a week) and having a diet that boosts your metabolism to help you burn fat. You start by losing body fat. The less fat you have, the less there is between the muscle layer and the skin. Things start to show up when the middle layer (fat) starts to disappear. This is not just my opinion. Getting a six pack of abs is more about nutrition and cardio then it is about ab exercises.
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